Insomnia

Acupuncture and Insomnia

How many of us awaken refreshed every morning after a night of sound sleep? We live during stressful times, and insomnia is a complaint frequently heard in the acupuncture clinic. Western medicine has very little to offer in the way of relief. Antidepressant medication is helpful in some cases, but generally, drug therapy causes drowsiness, […]

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Insomnia? How to sleep better without sleeping pills.

By Steve Phillips

If you suffer from insomnia, you have probably experienced that sleeping pills offer only a short-term solution. The body gets used to them. They also have undesirable side effects. You might have changed certain bad habits, like working on the computer before bedtime, or staying up too late watching tv, and you still have trouble.

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