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2 weeks ago
The best type of exercise for the brain?
This is a question for all exercise physiologists and trainers out there. I have read conflicting opinions about which type of exercise is better for increasing neurogenesis and BDNF (brain-derived neurotrophic factor) production. Is it high-intensity interval training or steady-state aerobics? Any information and links to studies you could share with me would be greatly appreciated. Thanks in advance! ... See MoreSee Less